Friday, June 30, 2006

Western States Recap

Two runners and a pacer the day before the start.



The start was a blur as the runners took off at what appeated to be a brisk walk. They only had a few miles of climbing before they reached the first aid station.





Nikki rocked the course again, winning her second WS in the past three years. I got the opportunity to chat with her after her first win and she really is down to earth.








My brother after 30 miles and one hot canyon. His feet were soaked from the snow fields and his shirt soaked with sweat. The crew packed him in snow and filled him full of fluid before sending him out.









Rene was disappointed to here my brother drop from the race at mile 50 after the second brutely hot canyon. Only 56 % of the runners made it all the way to Auburn. Rene was able to pace a friend of my brothers. They headed out at 10 pm in a moonless sky.











Only 9 miles left from the Hwy 49 aid station. The heat was already building. Just a note: hot chocolate and instant coffee makes a concoction that taste much like battery acid (but did manage to wake me up a bit).











Rene finishing her pacing duties and crossing the line in Auburn, CA. 38 miles in a little over 12 hours with major one river crossing (by raft). Rene's runner finished in just over 29 hours. The times for this years race seemed to be slower than the past two years, whish can be attributed to the 100 degree temps.






She finished with Dirty Feet!

Thursday, June 29, 2006

Bummer

Finally back to the realm of the computer. So much has happened and I have been a bit overwhelmed. First off my Brother was unable to complete his 100 mile run over the weekend. Also, Cellarrat nodded off on the side of the road just long enough for someone to snatch his bike. After a bit of hoofing it and some help from friends he made it back to Denver. Need to take a trip to downtown and buy that man many beers!

All for now

Thursday, June 22, 2006

Support Role time

It is time to head off to the Tahoe region of California to support my brother in his effort to complete the Western States 100 mile endurance run for the third time. Rene is excited to be able to join us and pace him for the last 38 miles. I will just be crewing this year, which means leapfrogging the runners in order to keep them motivated and properly fueled. I will try and run/hike with them from Rucky Chucky to Greengate and from Robie Point to the Finish. I will post some pictures here when I return. I wish my brother and Cellarrat great adventures in the coming days/weeks.

When you are 99 miles into a 100-mile running race, your brain is not the same brain you started with." - Paul Huddle


Here is a picture of the new kit. This is before the Winter Park race while I still look fresh. A weekend off the bike but will try and get in a run or two. Next up for me is the Firecracker 50 on the 4th of July.



This is how we roll in the summer. The tandem has a kid stoker kit mounted on it and I just put the front rack on to carry our stuff. Notice the old KUSR sticker on the bag, the ISU campus radio station that was a main stay for alternative music in a sea of BAD 80's rock.


Far Off the Track"
"If you're heading out there
I'll give you a tip
It's wild and it's far
And you're in for a trip.
For just when you think
It couldn't get rougher
The path goes crooked
And the going gets tougher.
But once you've traveled
This far off the track
You won't settle for less
And there's no going back."
-- Patrick O'Leary

Off!

Monday, June 19, 2006

WP #2

Twenty two miles of pure suffering fun! Managed only 13 out of the 15 finishers. I had a great ride but have to realize that my descending skills are holding me back. Something to work on, it was my first real race on the Waltworks. I need to get use to riding rigid and letting th 29er wheels roll over more.

Now for a little down time as I prepare for my support role at WS100. It seems there is someone who is going to try and convince me to pace the last 38 miles for them, I will be avoiding that person.

Friday, June 16, 2006

Week in Review

Had a great week of riding and recovering.

Did my first Wednesday night Denver West ride and got totally whooped! Those boys put the hammer down on a little climb and that was it for me. Ended up chasing for 5+ miles with the main group just a blur ahead, met up with a guy named Chris and rode the rest together. I didn't feel to bad considering I rode early that morning and it was only 102 degrees out. I am planning on making it a weekly suffer fest.

Hope that Cellarat has a great GDR!

Finally picked up my new kit from my new team.

Heading to mountains again this weekend to inflict much pain on the body.

Tuesday, June 13, 2006

Quote

Something to think about.

"Only those who risk going too far can possibly find out how far they can go."
- T.S. Eliot

Quote

Something to think about.

"Only those who risk going too far can possibly find out how far they can go."
- T.S. Eliot

Monday, June 12, 2006

Alpine Training

Spent the weekend training at elevation with SC. A couple of nice mellow rides with plenty of hanging out time. Great weekend!

Sorry for the short post, more later.

Tuesday, June 06, 2006

No transition for me..................

Normally at this point in the season I am making a quick transition to running in order to pace my Brother the last 38 miles of Western States. This year is different and I can say it is kinda nice. I do enjoy the mid-year break from cycling and the challenges running 12 hours at night bring, but staying on the bike and keeping some form are going to be good going into July. The last few years July has been a recovery month as I ramp up for the Fall. 38 miles tends to take a lot out of my legs, considering I only would run the month of June and last years longest run was no more that 1.25 hours. This year Rene is taking the reins as I help in the crewing aspect. The only thing that worries me is that Rene will start wanting to run 50 and 100 mile runs. That would mean 2 endurance athletes in the house vying for the limited amount of free time.

Did my first Crit of the year, it was fast and fun but I had a stupid mechanical which caused my wheel to come asckew and the tire to rub on my frame. It irked me a tad. Rode to the crit, raced and rode home which turned out to be a great day of riding. I might work a couple more crits in for a little redemption in July.

We have altered out plans for the summer which has been good for riding but we are missing out on heading my daughters birth place, Ausin (Texas). The family was looking forward to cruising the streets on the tandem, swimming at the springs, and eating loads of tex-mex. At least there is tex-mex in the mountains!

All for now, work to be done.

Tuesday, May 30, 2006

The Eye

Went to the Doctor today for this crazy swollen eye. I have a ulcer on my cornea which was caused by drinking too much of the neighbors homebrew and then sleeping with my contacts in. I can't wear contacts for a week but I can still drink beer.

3 Day Weekend

A couple good rides and some family time pretty much sums up the weekend.
Went for a long mountain bike ride on Saturday that ended up being 58 miles with roughly 3000ft of elevation gain. Left the house to start this ride with a quick five miles on Green Mountain before hitting the roads over to Golden. Met up with SC and friend to head over to White Ranch for a serious climb to get the heart racing. After a some straight up miles we hooked up with some roads/gravel and headed over to Golden Gate State Park. Here we did the Mountain Lion, Buffalo, and Mule Deer trails which brought us to a elevation a tad over 9200ft. A stop at the visitor center to look at trout and fill bottles we headed for home. We had a screaming descent on tar until a right turn that switched to gravel and went directly upward. I was geared with a 32x18 which was not small enough for this 1 mile of gravel hell. Made it to the top with a view of Dever and the front range that was incredible. Bombed down to Golden to cold beer. Down a few and pedaled home the short way to the back side of Green Mountain for one last taste of single track. Home in time for dinner!

Woke Sunday to a glorious day. The legs felt better than the previous day and I had managed to rehydrate. I rode down to BCLP to spin out the legs. Went to the RMO race to watch some suffering. Glad I wasn't out there but wanting to get back to racing form.

The Mountain Flyer is a great magazine about cycling in the mountains. Kristian House, an alum of the Violent Clowns, won the FBD INSURANCE RÁS. Check out Paddy's DK write up.

Off to the doctor today to have the eye looked at, hopefully just a scratch or something.

Peace!

Friday, May 26, 2006

A full week of riding.....

I am back in the swing of riding again, boy it feels good. A solid week back on the bike.

I was planning on racing all this weekend but with the lack of intensity since TI, I decided to save my money and just go for some long rides. Still trying to get my summer race schedule worked out. It looks as CB100 is being nixed but might add either (or both) the Breck100 or Laramie Enduro into the mix. I am also adding 24hr Rage in the Sage. I will add some road racing in where it fits.

I received my Thomson stem the other day and realized that I ordered it for an oversized handlebar. I lurk here to look for good deals from the pros. They have some used bars that might work on the Cross bike. I don't know what I was thinking when I ordered the stem, oh well, I could use some new bars.

Try to work in 3 days of riding!

Tuesday, May 23, 2006

More DK write-ups

Check these out for more DK adventures.
Rte66
Dave

After seeing the pictures and reading the accounts, it has been like deja vu. I have stayed in the Travel Lodge at one point in my life.

Some random links
The Fixed Gear
Old Skool
Kristian House's Team

All for now

Monday, May 22, 2006

Home

I am happy to say that the Family is all home and things are looking better. It will be a long summer but I think in the end all will be well.

I have been able to throw a leg over the saddle the last three days and boy has it been good for the soul. Spending the days in a hospital can really zap your motivation, along with mess with your emotions. Rode Grn Mtn twice over the weekend and even found a new piece of trail crafted by the trail elves. Woke early this morning to a nice ride to BCLP to watch the sunrise over Mt Carbon.

I have spent the rest on the morning with domestic chores and reading about the weekend adventures. Paul, Cory, Matt, GTed, and Joe all rode the DK and lived to write about it. Next year it is on the calendar. I will be lurking for more stories from the weekend. I did sneak onto the computer a couple of times to listen to GTeds audio blog - good stuff.

I will be spending the rest of the week determining my short term racing plan. More change but hey family comes first. I will have to start adding in some running to the mix as WS100 is coming up and I may have to pace my brother (if Rene bows out) or maybe someone else.

Til later, Peace

Monday, May 15, 2006

Rolling with the gut punches......

No riding and no posting.

Things have been, well crappy! Spent a lot of time with my daughter in Denver, while she is recovering from a super nasty viral infection. Hope to get her home by the weekend.

Will give a post of that first time I throw a leg over the saddle, till then peace.

Friday, May 05, 2006

What's next?

This was suppose to be a time to reflect on the past weekends accomplishments or failures. I was going to spend 2 weeks relaxing with the kids as Rene was enjoying a working vacation in Moses Lake, Washington. Plans are meant to be altered. Now I have been scheming for the next race/event. Lucky for me that from here to the middle of December there is some sort of race – mountain, road, or cross.

What’s next? I am not sure. I wish I could make Dirty Kanza work but Rene arrives home on the 19th and runs a marathon on the 21st. I have done the math and decided that sleep deprivation and driving through western Kansas/eastern Colorado would not be a good idea. I will be signing up for the EnduroSnob Epic in November even though their are USGP CX races scheduled for that weekend in Boulder.

I think my next focus will be the Rocky Mountain Omnium. It consists of an uphill time trial that I may do fixed or at least single speed, a circuit race that is less than a mile from the house, and a twisty crit in downtown Golden. First I need to get some speed in the legs. From there the summer is wide open with the Firecracker 50, Crested Butte 100, Mountain States Cup, Winter Park Series, and many ACA races.

The weather has not been conducive for hauling small children around in the trailer so time has been spent on the trainer trying to work last weeks kinks out. Having spent many mornings throughout the winter on it, I find it hard to motivate to awake before the kids and put in a workout.

On another note, I was surfing around and found an article from a local guy on adding a disc brake adapter to rear hub for mounting up a fixed gear. I found this interesting as my DT Swiss hubs can accommodate this type of setup with their adapter. Boone Ti is the only one I have found who makes a disc brake cog. This way I don’t have to keep switching wheel sets to ride fixed. These are the things I find instead of doing domestic chores when Rene is away.

Is anybody having nightmares about worms?

Time for more coffee and maybe then I'll do some laundry. nah.....

Wednesday, May 03, 2006

TransIowa.....

An abreviated report of my adventures on this years TransIowa. Despite the weather and all the time preparing for this event, I had a great time. Met some great people and will be able to build on the experience.

Hawarden, the start of the slog. We left Marshalltown at 11:00 am and it rained all the way across the state. I was still optimistic that the gravel would be in a condition that I could complete the race. Needless to say I was wrong.
I was lucky enough to have my brother accompany me on this trip. I have had the opportunity to support him on his epic runs and now I have him supporting me. That support went all the way to Detroit as my Mom was relaying messages from the website to him.
Preparing and overthinking what I should bring with. It was an early wake up call for a 4:00 am start.
Rolling into Alton I was questioning my sanity and gear selection. My legs were expending way more energy than needed, especially if I was going to get to Decorah. I was still falsely believing that I could actually finish the race.
Paullina! I was so happy to roll into this town after 3 miles of ditch riding. The freshly made single track left from the leaders was a guide to navigating. A farmer rode his quad next to me and chatted about the weather, the race, and how the roads were great 2 days ago. Another farmer waved me down to ask what in the heck was going on, I gave him the quick version and headed on in.
I actually felt really good at this point in the ride. I knew I was not going to make the cut off but justing riding made it all fun. 50 miles in and I was still smiling.
I got a kick in the butt with a cup of coffee and chatted will fellow riders before heading out to what appeared to be 2 miles of B level roads (according to the cue sheets). I was somewhat demoralized by this section to Sutherland as I push my bike more than I rode it. I wanted to short cut the course and be done with the ride. I decided to gut it out to and see how I felt in Sutherland. I was spent and ready to be done for the day.
Sutherland is where I pulled the plug.

I did make it to Algona. Enjoyed a few beers before heading back to Marshalltown via Ames. The leaders got sucked into the Bar in Mallard instead of me to end their race.

It was a race of epic scale. Sign me up for next year!

Tuesday, May 02, 2006

Quick TIv2 Update

Made it home late last night and finally can use a computer than will operate faster than I can pedal.

Started in Hawarden and ended in Sutherland. The cue sheet said 63 miles but I only had 62 on the computer due to an early hike a bike section. Average speed was 7.5 miles per hour. Rolled into Sutherland at around 1:30 pm.

A more detailed race report will follow later today.

Hope all the TI riders made it home safely!

Peace,
Mike

Friday, April 21, 2006

Iowa and Bikes

When I first started riding a bike, I lived in the small suburb of Chicago called Carol Stream. We would ride from morning to night without worries of cars or anything else for that matter. This began my obsession with bikes. I would rebuild them, swap out parts, and even have derbies in the driveway. This little neighborhood had a street called Iowa Court which amazingly enough is where I lived. Through this period of my life I rode often with friends and more importantly with my father.

Upon graduating from High School, I headed away from the influences of my friends to Iowa State University. My first roommate was from the town of Mallard, which is a TIv2 pass thru town, and spent many a weekend learning about rural farm life. Spending five years in Ames I frequented Michael’s Cyclery a bit. They built up a great set of wheels for my campus bike and gave me a glimpse into a cycling lifestyle. There was a guy called Scooter on my dorm floor who was a racer and I was always in awe at his dedication to the sport. He would be on the trainer as we headed out to the bars. I have become that dedicate person.

From Ames I moved to Marshalltown, where my wonderful wife is from. She had done Ragbrai five times and I thought she was the coolest. I still do even though she is more of a marathoner now. I ventured back to Michael’s Cyclery to purchase my first bike, a touring Schwinn. From there I added another bike, this time more of a racing one with indexing downtube shifting. The touring bike turned into the around town bike and the other was one I headed out in the fields of Iowa. Having lived in Marshalltown for a year it was time to marry and move on.

This brought us to the great State of Texas! Lived in Houston for awhile and held tight to the Iowa roots I had planted by becoming involved with the alumni association. Here my passion for bike could not be quelled by the looming chemical industry or the mass of cars. I hooked up with West End Cycles and started racing mountain bikes. We traveled all over the state to attend races, from Lajitas to Tyler. I was a great time to race as it was more about the hanging out drinking beer and riding than anything else. During this period we traveled to Austin a lot. One trip was to watch the Tour of Texas. A college roommate came down to watch his brother race in Zilker Park.

Finally, we moved to Austin. I got a job with the electric utility and quickly got caught up in the road racing scene. One of the first rides I showed up on my Borthwick, which was handmade in Marshalltown, and many of the riders asked if I knew Porky. Porky was the son of the frame builder and the black sheep of the family. Some of these guys would head to Iowa for Ragbrai and then to Super Week. Also, I met a few Iowa transplants who came to Austin to race. After a great stint in what I consider my favorite city, it was time to move on.

We ended up in the mountains of Colorado. Here life took a drastic change. No job other than keeping up with one child, who is an Austinite! We added another for good measure and to make sure I was getting enough on the bike strength work hauling them around. One of the new neighbors happens to have grown up in Mallard, Iowa and knows my first college roommate.

Now I head on the longest and probably toughest thing I have ever done, TransIowa. The journey of life takes us on paths that at the time do not seem relative but in ways bring us back to the roots imbedded in our psyche. Life is an adventure and for those who would rather sit life out, I feel sorry for you.

Thanks for reading! I will be disconnected for the next week so please go out and do something enjoyable.

Wednesday, April 19, 2006

What I could be doing instead of TIv2

If I wasn't doing TIv2, the family would be celebrating Fallon's birthday here or I would venture to the western slope for this.

Here are some photos from last year in Fruita. The folks from QBP, Surly, CrC, and Team Evil all made the event a drinking good time.

PBR and Carhart models!! Doesn't get any better.

Looking for something? Having fun on some awesome singletrack.

More Racing action.
Hitching a ride with a Boulder chick.
Never let a hippie chick apply lipstick!
My kind of bike.

Not many more posts before I head east to Iowa.

Saturday, April 15, 2006

Whirl Wind

Wind has been blowing

Spinning the legs

10 days

Enjoy life

Friday, April 14, 2006

Day off


Migas for breakfast! I love migas! There is nothing better than a big plate of them, smoothered in homemade salsa. This is the way I like to start a day off the bike. Doubled up yesterday with a morning ride pulling the trailer through Red Rocks and then hit the Grn Mtn Trails to end the day.

Did some tandem work this afternoon, getting little Miss Fallon better positioned in the cockpit. After our last outing to Boulder she was complaining about her position. I have to make my stoker happy!

Weekend filled with riding and hiding eggs.

TIv2 Update: Ordered up some tubes and barends. Only 15 more days..........

Wednesday, April 12, 2006

Midweek rambler

Recovered from the weekend, somewhat. The legs feel great and I am ready for TIv2.




Some nice easy singletrack that is out my backdoor.









Morning sunrise on Dakota Ridge and Red Rocks.










Mounted the racks on the van for its TIv2 adventure.








TIv2 update: I am mentally disorganized and a tad overwhelmed by the looming logistics of the weekend. Still no firm tire selection - that will wait until I get a few miles of central Iowa gravel. My Father is securing a large cooler of PBR for the finish! Now that is some incentive.

Back to being a domestic slave.......

Sunday, April 09, 2006

Lakewood - Boulder - Lakewood

I was a bit ambitious this weekend. I rode to the Republic of Boulder for the Boulder-Roubaix race. It was a long 45 miles to the start besides getting turned around in Boulder and not properly eating. I made it to the line with the 35+/cat 4s (and yes, I am old and slow). Gravel at 25 mph on skinny tires is amazing, almost rethinking about my TIv2 tire selection. Body gave out with 2 out of the 4 laps complete - not enough fuel in the tank. Ate large amounts of calories and headed to my cousins for a spot of tea. Rode home and finished up the day at 114 miles.

The Sunday ride was a bit shorter and more laid back. Met a buddy in Golden, then did a mountain bike loop at White Ranch. Then home to watch OLN for my tv cycling fix.

Thursday, April 06, 2006

Out of the funk

I gave a good kick my lethargic butt! Last evening, I went to an old standby route up to the top of Lookout Mtn to gaze west at the snow cap peaks. It was a slow slog up to the top as the winds were howling. Blasted down to Red Rocks with lights on high - there is nothing like overdriving your lights going 30+ mph. A quick ride through Morrison and headed for home.

Today, just to kick myself again, I hooked up the trailer and headed out. Dropped one kiddo off at school, then headed to BCLP for a quick loop. The ceders/pines are shedding there nasty yellow pollen which is finding its way into my brain. Popped allergy pills and tylenol when I got home which makes me more bearable.

Only 23 days left until TIv2! A couple more long rides and then its taper time. I am not concerned that I will not make it, as I know there are going to be times when all I want to do is curl up in the ditch and die. Thats is why I hope I can hook up with some riders to help the me get to the second sunrise. Misery loves company.

It is nice to have more than 5 minutes for an update. I will try and get some ride pictures soon.

Peace!

Wednesday, April 05, 2006

Lethargy

After a great ride on Saturday, a day in the mountains the energy has been sucked from my body. My confidence level entering the week was high but it has dipped in the last two days. I am popping allergy pills and sleeping over 8 hours a night and still don't have the energy to wash the dishes let alone knock out some good rides. I have been then focusing on the other preparations for TI like securing my Hammer gel and flask, checking in with the new team, procuring a new Jandd saddle bag, and checking the weather.

A front is blowing in tonight and I hope it blows this funk far into the eastern plains.

TIv2 update: Looks like the Denver metro area will have 3 people representing it, including a last year finisher.

Monday, April 03, 2006

Saturday ride

A 4 am start to a 100 mile day. Actually, it was more like 4:20 am as the dog was getting sick and pacing around the house. I headed out with the temps in the 40s which quickly dipped into the low 20s as I hit the Bear Creek Trail. It is about a 6 mile descent to Morrison where I pick up the trail, so I spent some time trying to warm up after the chilly ride down. Made my way over to Cherry Creek SP, pealed some clothes and rode home. The sun came out for awhile but was rather elusive most of the day.

Random TI thoughts I had on the ride:
What tires?
Will the bar in Mallard suck me in again?
Are pickled gizzards and eggs good endurance food?
Should I buy a lottery ticket at every stop?
Is PBR good for recovery?

Thursday, March 30, 2006

Red Rocks

Red Rocks in the morning.
Saw the Dead (sans Jerry) play here a couple years ago.

Henry Ford Museum

After a chianti soaked evening, we loaded up to view the history of the internal combustion engine. I was happy to find a large section of bicycles. I did wear my CrC socks to feel like a rebel.
This one was my favorite. It was a bike used in 6 day racing.

The bike in the middle is all wood with copper lugs.

Just another dual steering tandem.


I wish I had enough friends to take this one out.

Monday, March 27, 2006

Back Home

It is good to be home. Visiting family and seeing new things are always great, but there is something about going home. Got home late last night and drug myself out of bed to capture these shots from BCLP. It was only 29 degrees when I rolled out with the sun shining bright!




Looking out at Mt Morrison which overlooks Red Rocks (hidden by Dakota ridge).










Some dry Colorado gravel.

Friday, March 24, 2006

Cognitively Disconnected!

Well, not that disconnected. I sit in Detroit relaxing after a travel day yesterday to celebrate my Mother's birthday. Before the travel I woke really early to knock out a 20 mile foggy ride to BCLP. Much of the ride was spent feeling my way through the fog with the sun peaking out occasionally to brighten my morning. These are the days that keep me motivatived to ride.

Running with runners! Headed out with two avid runners this morning. My wife and brother put the big time hurt on me today. I did okay until the last 20 minutes when the pace quickened and the legs were tightening up. I made it after shoving my wife to the ground so as not to be the last in sprint to the house (just kidding - she fell on her own accord). We did run for 1 hour 20 minutes getting about 9 miles. Tomorrow we my run 12 or so miles.

TIv2 Update: My brother is going to be supporting me along with my wife.

Now to disconnect more as it is almost time for a beer.

Wednesday, March 22, 2006

Mentally Challenged

This has been a hard week so far as my motivation is low. It could be the massive changes in the weather or that the intensity of my workout schedule (18 hours last week) has caught up with me. This is a light week for me and this weekend I will be taking time off the bike. Hopefully this will motivate me to enter the peak phase of my training as I ramp it up for TIv2.
I am taking today off and getting some rest. As much rest as one can get chasing small children.

Monday, March 20, 2006

Tour de Single Speeders

For some odd reason I was rearranging bikes in the garage and realized that most of the bikes there only had one gear. I happened to have the camera and snapped a few shots.


Waltworks: newest to the stable and the TIv2 bike.










Fuji: Fallons second bike. The kid already has two bikes and she is only 5.








Paramount: Rene's commuter.








Barracuda: Purchase in Houston many years ago when this brand was up and coming. Great mountain bike that has taken me on many adventures





Borthwick: My first real bike! A great long distance cruiser designed for touring.







Sanwa: Early 70s vintage bike that was used as one of my commuter bikes in Austin. The custom paint job was done by the kids.

Sunday, March 19, 2006

Weekend Review

Yesterday was a great day in the saddle. 125 miles of single speeding on the Denver trail system. The legs felt great until the last 15 miles when the temperatures started to drop and I was getting cold. I left the house at 4:30 am and got home around 3:00 pm. I was a little slower than I would have liked but my gearing was dead on. I ran a 32x14 with 700c tires and never felt over geared. For the second week in a row I raced the snow/rain back to the house. I would have ridden another hour or so if the weather would have stayed clear.

Woke this morning to wet streets and snow on the ground - not to mention a pounding headache! Donned the running shoes and ran for an hour. The legs recovered from yesterdays ride and feel good. More snow forcasted for the week so will have to modify exercise accordingly.

TIv2 update: My new team (details later) will be hooking me up with some food stuffs and tires for the ride. My confidence is good, my bike is awesome, and my high altitude training is going to pay off.

Wednesday, March 15, 2006

Moon set, sun rise

It was a great morning to be in the mountains. I headed out at 5am with a full moon which disappeared behind the mountains as the sun rose. I was able to knock out two hours of riding fixed gear through BCLP.

Another short post as I have too many domestic tasks that need my attention.

Tuesday, March 14, 2006

Short . . . . . .

Today was mostly spent inside on the trainer and then off to GMRC for weights. The sun was out and the temps are warming up but still a tad cold to drag the kids out for a ride. It will be a couple more days before the trails are dry enough to ride.

TIv2 update: Our housing hosts in Hawarden are Hawkeyes and we are Cyclones - I hope this doesn't cause any tension.

Peace.

Monday, March 13, 2006

Poor weather

This was the seen out the back door yesterday (normally you can see downtown). It was a wet snow with the temps hanging around freezing. Needless to say I bagged the day and enjoyed it with the family.

The roads were slick this morning with the temp under 20 degrees so instead of running I headed off to the GRMC for a early morning spin class.

TIv2 Update: Went to the REI in Denver lingered in the cycling dept while the kids played on the slides. I only found a cycling computer.

Sunday, March 12, 2006

Suffering, Cold, and Green

Click off another long day in the saddle. I headed out yesterday for an eight hour ride on the bike trails in Denver. To sum up the day: COLD! I left the house before any person or creature was stirring so I could meet them at the Denver St Patricks Day Parade at 10 am. I was able to get 60 miles in before I meet them, then stood in the cold for 2 hours watching the parade. I did neglect to put anything into my body during this down time and the last 40 miles were about survival. Also, it didn't help that my bottles were frozen and I couldn't drink out of them. It was a good exercise in suffering. I did make it home before it started to snow.

Things to keep in mind on cold days.
-frozen perpetuem doesn't taste any better
-dripping water freezes on your bike
-toe warmers are great! (the chemical inside the shoe type)
-sucking on the end of your camelbak will thaw it out
-always think of the 100 degree days of riding in Texas

TIv2 Update: After a long ride with only Hammer Products, I decided to leave them for shorter rides and races. I like the products and they give me a steady stream of energy but I think I would like more options on TI. Besides at 3am Sunday morning when I walk into a Kum & Go the idea of not grabbing a cream filled oatmeal cookie could be devastating.

Todays agenda is to buy roof racks for the Subaru, eat large, and then maybe ride fixed in the snow.

Peace!

Wednesday, March 08, 2006

Tao and cycling

Lao-tzu said that the three treasures of life are never be first, never have too much, and always love. In other words: humility, simplicity, and love. In my cycling I have made the mental switch that what I cycle for in clarity and the love of the sport. I still race, but I race for me not to seek the approval of others. As I prepare for TIv2, I will need to look more internal for strength. My brother has been the inspiration for this race because of his mental toughness as we pushed through the night to complete his last 100 mile run.

I have been able to knock some good miles out over the past few days. This morning I wasn't sure what the weather was going to be doing so I planned for the worst - running. As it was, the trails were dry and I headed out to do some dreaded hill repeats. I found a great place that has little to no foot traffic and is about .25 miles long. The snow started about the time I finished.

Monday, March 06, 2006

Lots of bike time

Spent a good part of this past weekend out riding the paved and dirt trails in and around Denver. Toured some of the ghetto on Saturday with an early ride out Bear Creek Trail, Platte River Trail, and Cherry Creek Trail. The homeless were just stirring and lingering all over the trail. They are a pleasant bunch moving out of the way and greeting you with a loud 'good mornin', it just makes you feel good. That is because once the carbon fiber patrol hits the trail they don't associate with single speeders on fillet brazed steel bikes. A ride like this can get me down and a little bitter but I have to tell myself that it is a great day for a bike ride.

My adventures on Sunday were much more pleasant if not a tad more painful. Rode with a buddy up Chimney Gulch out of Golden. Again, only one gear on a welded steel bike this time. Everybody had a friendly smile and greeting. A sum total of over 9 hours of saddle time and roughly 115 miles.

TransIowa update: I am ready with only a few more grueling weeks ahead.

Peace!

Friday, March 03, 2006

Moving forward whilst looking back

I slept in today! It was very nice not getting up at 5am to exercise, but tomorrow is an early one as I plan to head out for a long road ride. I am thinking somewhere in the 6 to 8 hour range on the trails in and around Denver. On Sunday, I plan on heading to the hills for some gravel up near Evergreen. Should turn out to be an epic weekend.

I read JS's emotional post on Austin and just makes me reflect on the good times that were had there. Also reminds me that we all move forward for a reason and that change can make us better people. Found this Link that also makes me think of the amazing bike culture that existing in Austin.

TIv2 update: We secured housing for Friday night.

Peace and good riding.

Wednesday, March 01, 2006

The start of serious riding

This week marks the start of my serious effort to get on the bike and ride. Started with a short ride on Monday morning down to BCLP for a quick loop. The legs were tired from the weekend efforts of skiing and some skating. The weather has been exceptionally warm so yesterday I took the kids out on the tandem for a spin in the neighborhood, probably around 10 miles with many stiff hills. That was on top of my wind trainer workout and weights earlier in the day. Then off early this morning on the Waltworks riding fixed gear to BCLP. Great way to start the day.

My TIv2 training seems to be right on track. I will be trying to update more often and add some ride pictures.

Peace.

Friday, February 24, 2006

Past Week


The week has seemed to slip by with a slight nagging cold.

I was able to take my new bike out last Saturday and Sunday, probably the two coldest days I have ever ridden a bike. I think Denver set record lows both days. I was bundled up so much that I could hardly move to pedal. My toes were the only things that got cold.

It was a light week of exercise before the next phase of my training plan. I will really be ramping up my cycling over the next few weeks. Plan to ski this weekend which may be one of the last for the year as from now on I will be logging some long miles on the bike.

The weather outlook for the next week looks promising for some good am rides.

Peace!

Sunday, February 19, 2006

The new ride


Picked up the frame the other day and headed straight to work getting it together
















Getting some pieces on it.










The finished product ready for her first ride.

Monday, February 13, 2006

I was able to get out yesterday for a 50 mile ride and it felt great. Not just riding but getting out a glorious day on the front range. Rode the Borthwick which is geared with a 42x18, perfect for spinning and not to hard on the hills. My mind drifted to the years in Texas as we were getting ready to head to Lajitas for a weekend of racing. The race has changed but that part of the country still lives deep in my heart. I was brought back to reality as I saw a guy riding with a huge knife stuck in his shorts - kinda freaked me out.

Saturday my daughter and I headed to Breck to ski. It was -18 degrees when we rolled up to the townhome. Way cold! We bundled up and headed out for what turned out to be a great day of skiing. I did laps up and down befored I met them class for lunch and skied the afternoon with Fallon. I finished up the day skiing with the instructors husband, he skied the last strength in my legs right out.

Day is filled with domestic stuff like painting, cleaning, and laundry.

Peace.

Tuesday, February 07, 2006

TransIowa Update

From the Hawarden to Algona Checkpoint = 159.55 miles in 14 hours (11.39 mph average)

From Algona Checkpoint to Decorah = 184.00 miles in 21 hours (8.76 mph average)

Total mileage = 343.55 miles in less than 35 hours (9.82 mph average)

I will have to keep a good pace for the first half and then slog through the night at a slightly slower pace. There are pictures here and here of the roads to be traveled. The race will travel pass by towns like Mallard and Crystal Lake as it makes its way across Iowa.

The rig for the ride is still at paint. Hopefully in the next week or so.

Peace!

Monday, January 30, 2006

The new ride is at paint

My new bike is at paint getting a nice coat of blue. This will be my first official blue bike, I am a tad excited. The build kit is going to be close to top end. Hopefully in the next couple of weeks I will be out riding on it.

The weekend was filled with skiing! I skied a little of 6 hours on Saturday completing roughly 16 runs without Fallon and 4 with her. My legs were a spent at the end of the day as I look at my skiing as a workout and have really been trying to push it. My wife asked me why I was being so anal and counting all my runs. I am really not sure, maybe it gives me something to do. Sunday was a brutal run in a complete blizzard. Rene and I cut it to a 30 min run because it was just plain nasty out.

Blizzard in the mountains and glorious on the front range. Suppose to be 55 degrees today.

Peace.

Friday, January 27, 2006

Next phase

I begin the next phase of my build up for TI. I will be working on gaining some endurance and increasing the time on the bike.

Basic weekly schedule.
Sun - Run/snowshoe + ski
Mon - Run
Tues - Trainer + Weights
Wed - Long Run
Thu - Rollers + Weights
Fri - REST
Sat - Ski (maybe add a run later in the month)

Friday, January 20, 2006

Good day to Ride


The sun was out and the kids were gone, so I went for a ride. It was glorious!

Thursday, January 19, 2006

Another day down

Just finished the last in the installment of big strength days with 2 hours on the trainer and another hour at the gym. The legs are feeling good and next week is a relatively easy week then back at it to gain some endurance and pick up the intensity.

Hope to ride in the snow tomorrow afternoon, I will have pictures if I do.

Peace...

Wednesday, January 18, 2006

Training in earnest

The training has been getting done, but I will say that up at 4:30 am to workout is not my idea of fun. I have been logging roughly 10 hours of strength training per week with about 8 hours of telemark skiing. Last weekend I skied off the t-bar most of the day which is loaded with some steep and hardcore slopes. It was great because I was out of the way of all the tourons skiing the lower slopes. I was officially whooooped by the end of the day. The way I figured, I made 15 runs (by myself - 4 additional runs with my daughter) with about 50 turns per run. That is 25 lunges per leg per run, which equals 375 lunges per leg per day. Thigh burning fun!!!!

The Trans-Iowa race is approaching and my new bike will be done soon. I have to select the components for the bike which is proving difficult.

All for today.

Tuesday, January 03, 2006

I have a plan

Over the past few weeks I have put together a training plan. This will be the first structured training plan ever! As I get older the more I need to think about a structured program to make myself a better cyclist.

I tested the body last week to see where I was. I think I passed the test! I was able to knock out 86 miles on a SS which was geared to big 42x16 (approx 70 gear inches) which took its toll on the last 10 miles. Next fitness test will be in Feb.

Here is the plan:
Jan - Foundation/Strength
M - Spin class
T - 45 to 90 minutes Trainer/Rollers & Weights
W - 1 to 1.5 hour Endurance Run & 1 hour Night ride
T - 45 to 90 minutes Trainer/Rollers & Weights
F - REST
S - 6 hours of Telemarking
S - 1 to 2 hours Snowshoeing & 4 hours of Telemarking
Feb - Foundation/Endurance
Mar - Preparation (long miles on the bike)
Apr - Specialization (more long miles with some climbing)
May - Transition (low intensity)

Thanks for reading and Happy New Year.

Friday, December 30, 2005

A day of riding

It was a cold but glorious day to ride. I decided to roll out the Borthwick and ride the trails of greater Denver. The traffic was slim as most people were probably working. I do have a few observation on my day of riding.
1. 28 degrees is cold!
2. Lobster mitts take a bit of getting use to (as I dropped many things today)
3. Cyclist in Denver are NOT friendly!!!
4. Walkers/Runners ARE friendly
5. Riding Singlespeed is the only way to go

I have my plan for TI and it starts in earnest on Monday.

Sunday, December 18, 2005

I'm in

Made it into TransIowa....

Can't wait.

Friday, December 16, 2005

10 Degrees at 5:30 am

Brrrrr......
It was cold as I headed out for a hour run early this morning. It took a little longer to gain my stride as all the clothes I was wearing made me feel, well, immobile. I needed to run as I did not get the chance to head to Boulder for the IGSSC. It was okay as I was able to finish up some things around the house, so I can go skiing this weekend or at least head to Breckenridge and sit by the fire. It is suppose to be COLD up in the mountains this weekend.

Tomorrow is the big day for signing up for the TransIowa race. I am more than a little nervous that I will not be able to get in. If I am able to get a spot the training starts in earnest on Monday.

Peace and hopeful for warmer weather.

Thursday, December 15, 2005

Holiday season caos

Not time for anything but prepare for the holidays. The workouts are going as planned.
TransIowa registration opens in two days, so I will have to take some time on Saturday to ski in and sign up. Also, it is really cold know and the IGSSC is tonight in Boulder - should be fun.

Peace,
Mike

Tuesday, December 06, 2005

To the grindstone

My last race was only 3 days ago and I am already in my transition phase of my schedule. I have not nailed down my next 20 weeks but will by the end of next weekend. Until then I plan on hitting the weights hard and logging some spin classes or stationary bike workouts. I have added lunges to my leg workouts - I have muscles that have not been sore for years. The lunges will help skiing this year. I have developed a solid weight program for me that with 2 times a week during a power building period can build huge endurance as well as strength.

Attended my first spin class yesterday where I was not the only one there. It was almost fun and the pain was lost in the energy of the class. Hope to hit one or two per week. My plan of knocking out long slow runs is not as appealing as it once was.

Weight workout:
10-15 minutes warm-up (cardio)
Leg press or Lunges
Bench press
Military press
Leg curls
Tricep push-downs with hanging crunches between sets
Upright rowing
Calf raises
Lunges or Squats
Curls
Incline situps
Squats or isolated one-leg press
Dips alternated with pull-ups
Situp machine
Crunches (if time)
Basketball (if time)

This workout if done at an off hour can be completed in 1 hour 15 minutes.

It is frigid out there, so I be keeping warm inside. Peace!

Monday, December 05, 2005

Season is over

My season is officially over!
The last race was far from stellar as I had a slight fever and was lacking any kind of energy. It was a perfect course that I could have done well at but that is the way life is. As I look back at the season/year, I can am proud of what I accomplished. I race 16 cyclocross races finishing up in 6th place for the ACA state series and had a few top tens. Competed in 6 or more road races and one mountain bike endurance race. Also, I did pace my bro for 38 miles of running at Western States! The miles logged seemed to be down the past few years to around 4000 but the hours I spent running made up for that.

It is now time to relax for a week or so before I need to start hitting it hard for next season. I will be keeping motivated by reading Jason's Blog who use to dice it up with Will Black back in Texas. I still miss those old Lajitas days - long miles, good racing, and lots of beer. Kent , Jeff, and Dave will also help.

Off to prepare my schedule of pain.

Thursday, December 01, 2005

Pulling out the trainer

It wasn't my morning to head into the cold darkness, so I pulled out the trainer and sat in front of the tele. Not much on at 5:30 am except the news, which isn't all that motivating.

Next time the rollers come out...