Friday, June 30, 2006

Western States Recap

Two runners and a pacer the day before the start.



The start was a blur as the runners took off at what appeated to be a brisk walk. They only had a few miles of climbing before they reached the first aid station.





Nikki rocked the course again, winning her second WS in the past three years. I got the opportunity to chat with her after her first win and she really is down to earth.








My brother after 30 miles and one hot canyon. His feet were soaked from the snow fields and his shirt soaked with sweat. The crew packed him in snow and filled him full of fluid before sending him out.









Rene was disappointed to here my brother drop from the race at mile 50 after the second brutely hot canyon. Only 56 % of the runners made it all the way to Auburn. Rene was able to pace a friend of my brothers. They headed out at 10 pm in a moonless sky.











Only 9 miles left from the Hwy 49 aid station. The heat was already building. Just a note: hot chocolate and instant coffee makes a concoction that taste much like battery acid (but did manage to wake me up a bit).











Rene finishing her pacing duties and crossing the line in Auburn, CA. 38 miles in a little over 12 hours with major one river crossing (by raft). Rene's runner finished in just over 29 hours. The times for this years race seemed to be slower than the past two years, whish can be attributed to the 100 degree temps.






She finished with Dirty Feet!

Thursday, June 29, 2006

Bummer

Finally back to the realm of the computer. So much has happened and I have been a bit overwhelmed. First off my Brother was unable to complete his 100 mile run over the weekend. Also, Cellarrat nodded off on the side of the road just long enough for someone to snatch his bike. After a bit of hoofing it and some help from friends he made it back to Denver. Need to take a trip to downtown and buy that man many beers!

All for now

Thursday, June 22, 2006

Support Role time

It is time to head off to the Tahoe region of California to support my brother in his effort to complete the Western States 100 mile endurance run for the third time. Rene is excited to be able to join us and pace him for the last 38 miles. I will just be crewing this year, which means leapfrogging the runners in order to keep them motivated and properly fueled. I will try and run/hike with them from Rucky Chucky to Greengate and from Robie Point to the Finish. I will post some pictures here when I return. I wish my brother and Cellarrat great adventures in the coming days/weeks.

When you are 99 miles into a 100-mile running race, your brain is not the same brain you started with." - Paul Huddle


Here is a picture of the new kit. This is before the Winter Park race while I still look fresh. A weekend off the bike but will try and get in a run or two. Next up for me is the Firecracker 50 on the 4th of July.



This is how we roll in the summer. The tandem has a kid stoker kit mounted on it and I just put the front rack on to carry our stuff. Notice the old KUSR sticker on the bag, the ISU campus radio station that was a main stay for alternative music in a sea of BAD 80's rock.


Far Off the Track"
"If you're heading out there
I'll give you a tip
It's wild and it's far
And you're in for a trip.
For just when you think
It couldn't get rougher
The path goes crooked
And the going gets tougher.
But once you've traveled
This far off the track
You won't settle for less
And there's no going back."
-- Patrick O'Leary

Off!

Monday, June 19, 2006

WP #2

Twenty two miles of pure suffering fun! Managed only 13 out of the 15 finishers. I had a great ride but have to realize that my descending skills are holding me back. Something to work on, it was my first real race on the Waltworks. I need to get use to riding rigid and letting th 29er wheels roll over more.

Now for a little down time as I prepare for my support role at WS100. It seems there is someone who is going to try and convince me to pace the last 38 miles for them, I will be avoiding that person.

Friday, June 16, 2006

Week in Review

Had a great week of riding and recovering.

Did my first Wednesday night Denver West ride and got totally whooped! Those boys put the hammer down on a little climb and that was it for me. Ended up chasing for 5+ miles with the main group just a blur ahead, met up with a guy named Chris and rode the rest together. I didn't feel to bad considering I rode early that morning and it was only 102 degrees out. I am planning on making it a weekly suffer fest.

Hope that Cellarat has a great GDR!

Finally picked up my new kit from my new team.

Heading to mountains again this weekend to inflict much pain on the body.

Tuesday, June 13, 2006

Quote

Something to think about.

"Only those who risk going too far can possibly find out how far they can go."
- T.S. Eliot

Quote

Something to think about.

"Only those who risk going too far can possibly find out how far they can go."
- T.S. Eliot

Monday, June 12, 2006

Alpine Training

Spent the weekend training at elevation with SC. A couple of nice mellow rides with plenty of hanging out time. Great weekend!

Sorry for the short post, more later.

Tuesday, June 06, 2006

No transition for me..................

Normally at this point in the season I am making a quick transition to running in order to pace my Brother the last 38 miles of Western States. This year is different and I can say it is kinda nice. I do enjoy the mid-year break from cycling and the challenges running 12 hours at night bring, but staying on the bike and keeping some form are going to be good going into July. The last few years July has been a recovery month as I ramp up for the Fall. 38 miles tends to take a lot out of my legs, considering I only would run the month of June and last years longest run was no more that 1.25 hours. This year Rene is taking the reins as I help in the crewing aspect. The only thing that worries me is that Rene will start wanting to run 50 and 100 mile runs. That would mean 2 endurance athletes in the house vying for the limited amount of free time.

Did my first Crit of the year, it was fast and fun but I had a stupid mechanical which caused my wheel to come asckew and the tire to rub on my frame. It irked me a tad. Rode to the crit, raced and rode home which turned out to be a great day of riding. I might work a couple more crits in for a little redemption in July.

We have altered out plans for the summer which has been good for riding but we are missing out on heading my daughters birth place, Ausin (Texas). The family was looking forward to cruising the streets on the tandem, swimming at the springs, and eating loads of tex-mex. At least there is tex-mex in the mountains!

All for now, work to be done.

Tuesday, May 30, 2006

The Eye

Went to the Doctor today for this crazy swollen eye. I have a ulcer on my cornea which was caused by drinking too much of the neighbors homebrew and then sleeping with my contacts in. I can't wear contacts for a week but I can still drink beer.

3 Day Weekend

A couple good rides and some family time pretty much sums up the weekend.
Went for a long mountain bike ride on Saturday that ended up being 58 miles with roughly 3000ft of elevation gain. Left the house to start this ride with a quick five miles on Green Mountain before hitting the roads over to Golden. Met up with SC and friend to head over to White Ranch for a serious climb to get the heart racing. After a some straight up miles we hooked up with some roads/gravel and headed over to Golden Gate State Park. Here we did the Mountain Lion, Buffalo, and Mule Deer trails which brought us to a elevation a tad over 9200ft. A stop at the visitor center to look at trout and fill bottles we headed for home. We had a screaming descent on tar until a right turn that switched to gravel and went directly upward. I was geared with a 32x18 which was not small enough for this 1 mile of gravel hell. Made it to the top with a view of Dever and the front range that was incredible. Bombed down to Golden to cold beer. Down a few and pedaled home the short way to the back side of Green Mountain for one last taste of single track. Home in time for dinner!

Woke Sunday to a glorious day. The legs felt better than the previous day and I had managed to rehydrate. I rode down to BCLP to spin out the legs. Went to the RMO race to watch some suffering. Glad I wasn't out there but wanting to get back to racing form.

The Mountain Flyer is a great magazine about cycling in the mountains. Kristian House, an alum of the Violent Clowns, won the FBD INSURANCE RÁS. Check out Paddy's DK write up.

Off to the doctor today to have the eye looked at, hopefully just a scratch or something.

Peace!

Friday, May 26, 2006

A full week of riding.....

I am back in the swing of riding again, boy it feels good. A solid week back on the bike.

I was planning on racing all this weekend but with the lack of intensity since TI, I decided to save my money and just go for some long rides. Still trying to get my summer race schedule worked out. It looks as CB100 is being nixed but might add either (or both) the Breck100 or Laramie Enduro into the mix. I am also adding 24hr Rage in the Sage. I will add some road racing in where it fits.

I received my Thomson stem the other day and realized that I ordered it for an oversized handlebar. I lurk here to look for good deals from the pros. They have some used bars that might work on the Cross bike. I don't know what I was thinking when I ordered the stem, oh well, I could use some new bars.

Try to work in 3 days of riding!

Tuesday, May 23, 2006

More DK write-ups

Check these out for more DK adventures.
Rte66
Dave

After seeing the pictures and reading the accounts, it has been like deja vu. I have stayed in the Travel Lodge at one point in my life.

Some random links
The Fixed Gear
Old Skool
Kristian House's Team

All for now

Monday, May 22, 2006

Home

I am happy to say that the Family is all home and things are looking better. It will be a long summer but I think in the end all will be well.

I have been able to throw a leg over the saddle the last three days and boy has it been good for the soul. Spending the days in a hospital can really zap your motivation, along with mess with your emotions. Rode Grn Mtn twice over the weekend and even found a new piece of trail crafted by the trail elves. Woke early this morning to a nice ride to BCLP to watch the sunrise over Mt Carbon.

I have spent the rest on the morning with domestic chores and reading about the weekend adventures. Paul, Cory, Matt, GTed, and Joe all rode the DK and lived to write about it. Next year it is on the calendar. I will be lurking for more stories from the weekend. I did sneak onto the computer a couple of times to listen to GTeds audio blog - good stuff.

I will be spending the rest of the week determining my short term racing plan. More change but hey family comes first. I will have to start adding in some running to the mix as WS100 is coming up and I may have to pace my brother (if Rene bows out) or maybe someone else.

Til later, Peace

Monday, May 15, 2006

Rolling with the gut punches......

No riding and no posting.

Things have been, well crappy! Spent a lot of time with my daughter in Denver, while she is recovering from a super nasty viral infection. Hope to get her home by the weekend.

Will give a post of that first time I throw a leg over the saddle, till then peace.

Friday, May 05, 2006

What's next?

This was suppose to be a time to reflect on the past weekends accomplishments or failures. I was going to spend 2 weeks relaxing with the kids as Rene was enjoying a working vacation in Moses Lake, Washington. Plans are meant to be altered. Now I have been scheming for the next race/event. Lucky for me that from here to the middle of December there is some sort of race – mountain, road, or cross.

What’s next? I am not sure. I wish I could make Dirty Kanza work but Rene arrives home on the 19th and runs a marathon on the 21st. I have done the math and decided that sleep deprivation and driving through western Kansas/eastern Colorado would not be a good idea. I will be signing up for the EnduroSnob Epic in November even though their are USGP CX races scheduled for that weekend in Boulder.

I think my next focus will be the Rocky Mountain Omnium. It consists of an uphill time trial that I may do fixed or at least single speed, a circuit race that is less than a mile from the house, and a twisty crit in downtown Golden. First I need to get some speed in the legs. From there the summer is wide open with the Firecracker 50, Crested Butte 100, Mountain States Cup, Winter Park Series, and many ACA races.

The weather has not been conducive for hauling small children around in the trailer so time has been spent on the trainer trying to work last weeks kinks out. Having spent many mornings throughout the winter on it, I find it hard to motivate to awake before the kids and put in a workout.

On another note, I was surfing around and found an article from a local guy on adding a disc brake adapter to rear hub for mounting up a fixed gear. I found this interesting as my DT Swiss hubs can accommodate this type of setup with their adapter. Boone Ti is the only one I have found who makes a disc brake cog. This way I don’t have to keep switching wheel sets to ride fixed. These are the things I find instead of doing domestic chores when Rene is away.

Is anybody having nightmares about worms?

Time for more coffee and maybe then I'll do some laundry. nah.....

Wednesday, May 03, 2006

TransIowa.....

An abreviated report of my adventures on this years TransIowa. Despite the weather and all the time preparing for this event, I had a great time. Met some great people and will be able to build on the experience.

Hawarden, the start of the slog. We left Marshalltown at 11:00 am and it rained all the way across the state. I was still optimistic that the gravel would be in a condition that I could complete the race. Needless to say I was wrong.
I was lucky enough to have my brother accompany me on this trip. I have had the opportunity to support him on his epic runs and now I have him supporting me. That support went all the way to Detroit as my Mom was relaying messages from the website to him.
Preparing and overthinking what I should bring with. It was an early wake up call for a 4:00 am start.
Rolling into Alton I was questioning my sanity and gear selection. My legs were expending way more energy than needed, especially if I was going to get to Decorah. I was still falsely believing that I could actually finish the race.
Paullina! I was so happy to roll into this town after 3 miles of ditch riding. The freshly made single track left from the leaders was a guide to navigating. A farmer rode his quad next to me and chatted about the weather, the race, and how the roads were great 2 days ago. Another farmer waved me down to ask what in the heck was going on, I gave him the quick version and headed on in.
I actually felt really good at this point in the ride. I knew I was not going to make the cut off but justing riding made it all fun. 50 miles in and I was still smiling.
I got a kick in the butt with a cup of coffee and chatted will fellow riders before heading out to what appeared to be 2 miles of B level roads (according to the cue sheets). I was somewhat demoralized by this section to Sutherland as I push my bike more than I rode it. I wanted to short cut the course and be done with the ride. I decided to gut it out to and see how I felt in Sutherland. I was spent and ready to be done for the day.
Sutherland is where I pulled the plug.

I did make it to Algona. Enjoyed a few beers before heading back to Marshalltown via Ames. The leaders got sucked into the Bar in Mallard instead of me to end their race.

It was a race of epic scale. Sign me up for next year!

Tuesday, May 02, 2006

Quick TIv2 Update

Made it home late last night and finally can use a computer than will operate faster than I can pedal.

Started in Hawarden and ended in Sutherland. The cue sheet said 63 miles but I only had 62 on the computer due to an early hike a bike section. Average speed was 7.5 miles per hour. Rolled into Sutherland at around 1:30 pm.

A more detailed race report will follow later today.

Hope all the TI riders made it home safely!

Peace,
Mike

Friday, April 21, 2006

Iowa and Bikes

When I first started riding a bike, I lived in the small suburb of Chicago called Carol Stream. We would ride from morning to night without worries of cars or anything else for that matter. This began my obsession with bikes. I would rebuild them, swap out parts, and even have derbies in the driveway. This little neighborhood had a street called Iowa Court which amazingly enough is where I lived. Through this period of my life I rode often with friends and more importantly with my father.

Upon graduating from High School, I headed away from the influences of my friends to Iowa State University. My first roommate was from the town of Mallard, which is a TIv2 pass thru town, and spent many a weekend learning about rural farm life. Spending five years in Ames I frequented Michael’s Cyclery a bit. They built up a great set of wheels for my campus bike and gave me a glimpse into a cycling lifestyle. There was a guy called Scooter on my dorm floor who was a racer and I was always in awe at his dedication to the sport. He would be on the trainer as we headed out to the bars. I have become that dedicate person.

From Ames I moved to Marshalltown, where my wonderful wife is from. She had done Ragbrai five times and I thought she was the coolest. I still do even though she is more of a marathoner now. I ventured back to Michael’s Cyclery to purchase my first bike, a touring Schwinn. From there I added another bike, this time more of a racing one with indexing downtube shifting. The touring bike turned into the around town bike and the other was one I headed out in the fields of Iowa. Having lived in Marshalltown for a year it was time to marry and move on.

This brought us to the great State of Texas! Lived in Houston for awhile and held tight to the Iowa roots I had planted by becoming involved with the alumni association. Here my passion for bike could not be quelled by the looming chemical industry or the mass of cars. I hooked up with West End Cycles and started racing mountain bikes. We traveled all over the state to attend races, from Lajitas to Tyler. I was a great time to race as it was more about the hanging out drinking beer and riding than anything else. During this period we traveled to Austin a lot. One trip was to watch the Tour of Texas. A college roommate came down to watch his brother race in Zilker Park.

Finally, we moved to Austin. I got a job with the electric utility and quickly got caught up in the road racing scene. One of the first rides I showed up on my Borthwick, which was handmade in Marshalltown, and many of the riders asked if I knew Porky. Porky was the son of the frame builder and the black sheep of the family. Some of these guys would head to Iowa for Ragbrai and then to Super Week. Also, I met a few Iowa transplants who came to Austin to race. After a great stint in what I consider my favorite city, it was time to move on.

We ended up in the mountains of Colorado. Here life took a drastic change. No job other than keeping up with one child, who is an Austinite! We added another for good measure and to make sure I was getting enough on the bike strength work hauling them around. One of the new neighbors happens to have grown up in Mallard, Iowa and knows my first college roommate.

Now I head on the longest and probably toughest thing I have ever done, TransIowa. The journey of life takes us on paths that at the time do not seem relative but in ways bring us back to the roots imbedded in our psyche. Life is an adventure and for those who would rather sit life out, I feel sorry for you.

Thanks for reading! I will be disconnected for the next week so please go out and do something enjoyable.

Wednesday, April 19, 2006

What I could be doing instead of TIv2

If I wasn't doing TIv2, the family would be celebrating Fallon's birthday here or I would venture to the western slope for this.

Here are some photos from last year in Fruita. The folks from QBP, Surly, CrC, and Team Evil all made the event a drinking good time.

PBR and Carhart models!! Doesn't get any better.

Looking for something? Having fun on some awesome singletrack.

More Racing action.
Hitching a ride with a Boulder chick.
Never let a hippie chick apply lipstick!
My kind of bike.

Not many more posts before I head east to Iowa.