After finishing up with the season, it is time for me to relax and prepare for the start of my program in January. I plan only a few low intensity rides and quick weightlifting sessions to get me ready to hit it hard. I have found that as I get older (over 40) that I can't afford to take much time off, therefore I keep at it year round. I try and stay fresh by taking some mini-breaks throughout the year and setting my goals for spring and fall giving me the summer to enjoy cycling.
No news on if where I will be racing next year, but not heading up to Calgary. Narrowing it down between here and Austin.
2 comments:
Well that means we might have to get in a few grn mt. night rides and drinking sessions in =)
Dave, Maybe Tuesday for either beers or a ride!
I'll email you on Mon.
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