All the play will be coming to an end after tomorrows ride, Rene has got plans for me.
Wednesday (day5 - IRD) was a easy spin to work out the legs.
Thursday (day6 - deRosa) was a VO2 max session with Mr JDS himself.
Friday (day7 - couch) was for drinking beer!
Saturday (day8 -IRD) was a short ride with hard hills.
Sunday (day9 - IRD) was a great day for just being on the bike.